| Monday | Tuesday | Wednesday | Thursday | Friday | ||
| Same each week | AM Snack | Mini-bagels and cream cheese | Berry, Granola, and Greek Yogurt | Mini Muffins (type varies per week) | Toast strips w/ jelly and string cheese | Bananas and graham crackers |
| Week 1 | Lunch | Veggie Sauce and Spaghetti w/ Turkey Meatballs | Veggie burgers, carrot and Celery sticks, grapes | Beef Tacos and pineapple slices | Dino Nuggets, Pears, and Snap Peas | Orange & Kale Quinoa Salad w/ Honey Lemon Salmon |
| Vegetarian Protein Option | Vegan meatballs – Beyond the Meat | (already veggie) – bean based | Vegan filling – mushroom based | Curried Chickpeas and Roti | Puffed Rice Cakes w/ almond-butter | |
| Week 2 | Lunch | Broccoli w/ Mac N’ Cheese and Orange Slices | Almond butter and Jelly Sandwiches with Leafy Greens Salad | Orange Chicken and Vege Fried Rice, Chinese Cabbage Salad | Mini-Pancakes and Banana Berry Smoothie | Chicken Drumsticks, oranges, raw sweet potato wedges |
| Vegetarian Protein Option | (already veggie) | (already veggie) | Veggie Potstickers | (already veggie) | Cheesy Polenta | |
| Week 3 | Lunch | Cauliflower w/ Chicken Penne Alfredo | Sliders (beef) with apple slices and sweet potato fries | Chicken-Apple Sausage, Sauerkraut & Pear slices | Dino Nuggets, raw veggies w/ ranch dip | Thin Sliced pork chops, fresh spinach, whipped Sweet potatoes |
| Vegetarian Protein Option | (served without meat) | Veggie sliders | Warm cheese and Blackbean roll-ups | Falafel & Pita | Vegan “meatloaf” (Beyond the Beef) | |
| Week 4 | Lunch | Homemade Personal ‘Pizzas’ w/ Leafy Greens Salad | Ham, Cheese, & sprout sandwich with fruit kebabs | Verge Tikka Masala and brown rice with tropical fruit | Vegetarian Chili and Cornbread w/ apple slices | Pepper & Chicken Bowtie pasta w/ Cucumber & Tomato Salad |
| Vegetarian Protein Option | (served without meat) | Grilled Cheese w/ salad | (already veggie) | (already veggie) | Mozzarella slices instead of chicken | |
| Same each week | PM Snack | Graham crackers and Pears | Turkey (or cheese) tortilla and spinach wraps | Pretzels and orange slices | Triscuits w/ sliced chedder | Celery w/ almond-butter and raisons or diced prunes |
| You can bring snacks and lunch from home (notice is appreciated for planning) as long as you follow the food policy, but the tuition remains the same. | * Organic whole grains are used for ALL noodles, bread, tortillas, crackers, and rice ALWAYS. | |||||
| *If there is any religious preclusion for eating a certain food, I will substitute an appropriate alternative. Must notify me, in writing, prior to meal serving. | ||||||
| *ALL Fruit and Vegetables are ALWAYS organic | ||||||
| *ALL beans, lentils, eggs, cheese, and meat is either organic or all-natural (no antibiotics or hormones) ALWAYS | ||||||
| *Milk is ALWAYS lactose-free and organic (1% fat) and is offered at lunch and snack times. Spring water is the only alternative (no juice is served). | ||||||
| No soy like tofu or tempeh is served. Organic almond butter is served rather than peanut butter, but peanut butter and other nuts are on premises. | ||||||
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Avalon Childcare and Preschool 